1st & Goal AthleticsBook a Session
Monmouth County · ~2 min up Route 35

Train, recover & return
in Oakhurst.

Effectively our front yard. Oakhurst athletes and weekend lifters drop in for sports massage and training without ever leaving the neighborhood.

The Drive · Oakhurst

What we run for Oakhurst

Private, one-on-one training for athletes in every sport, plus bodywork, recovery, and return-to-play work, under one roof in Ocean Township. Here’s the playbook Oakhurst athletes and active adults book most.

Performance Coaching

Every session is tailored to you.

Private, one-on-one coaching designed around your individual goals, abilities, and experience level. Whether you’re an athlete striving to elevate your game or an adult looking to build strength, improve fitness, and move better, every session is tailored to you.

Recovery & Bodywork

Move better. Feel better. Recover with purpose.

Experience personalized recovery designed around your body’s needs. Whether you’re an athlete managing the demands of training or an adult seeking relief from everyday tension, our specialized services focus on reducing muscle discomfort, improving mobility, and supporting overall physical well-being.

Return to Play

Restore movement. Rebuild confidence.

Personalized recovery and movement-focused care designed to help athletes and adults regain confidence in their physical abilities. Whether you’re returning to sports, rebuilding strength after a setback, or working toward more comfortable everyday movement, our individualized approach combines specialized hands-on care with targeted strategies tailored to your needs.

Getting Here

From Oakhurst to the table

Oakhurst is about 2 minutes from the studio — head toward Oakhurst's Route 35 shops and up Route 35 to 1502 NJ-35, Ocean Township, NJ 07712. Book online through Vagaro or call (908) 446-9158.

Oakhurst · Quick Answers

Common questions

Do you train clients from Oakhurst?

Yes. Effectively our front yard. Oakhurst athletes and weekend lifters drop in for sports massage and training without ever leaving the neighborhood. We're about 2 minutes from Oakhurst — a straight shot to 1502 NJ-35 in Ocean Township, near Oakhurst's Route 35 shops.

How far is 1st & Goal Athletics from Oakhurst?

We're about 2 minutes from Oakhurst — a straight shot to 1502 NJ-35 in Ocean Township, near Oakhurst's Route 35 shops.

What can someone from Oakhurst do at 1st & Goal Athletics?

Everything we offer: private, one-on-one performance coaching for athletes and adults, Dynamic Bodywork, and Return to Play sessions — all in one Ocean Township location.

How much does training cost?

Private coaching is sold in session packages: $870 for 10, $2,490 for 30, $3,950 for 50, and $5,250 for 70 sessions, which takes a session from $87 down to $75. Dynamic Bodywork ($140) and Return to Play · Performance ($175) are booked individually.

From the Film Room

Reading for Oakhurst athletes

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Which Plyometrics Actually Build Acceleration

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What Core Training Actually Does for a Field Athlete

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How Often Should a High School Athlete Be Re-Tested?

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How Much Sleep a High School Athlete Actually Needs

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What to Watch For When You Go See a Training Session

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Do Agility Ladders Make You Faster? What They Actually Do

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What Cryotherapy Is For, and What It Is Not For

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What Should You Ask a Sports Performance Coach Before You Commit?

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Why Recovery Stalls, and What a Coach Looks At First

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Training Through a Jersey Shore Summer: How to Not Cook Yourself in July and August

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Football Preseason in Ocean County: The Six-Week Build

Page updated November 2, 2026

Oakhurst, it starts with the athlete.

First session is bodywork — we find your starting position, then build the drive from there.