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Choose Your Ideal Package

Providing Everything You Need

Engaging in weekly training sessions has the potential to significantly enhance your athletic performance while also improving your physical appearance. Each session is thoughtfully designed to align with your unique lifestyle, ensuring that your fitness journey is both enjoyable and effective. With the guidance of personal training, you'll receive expert direction that helps you navigate your goals without the overwhelming burden of having to figure everything out on your own. Our team is dedicated to providing you with the essential support and resources you need to thrive in your fitness journey, making the entire process straightforward and effective for achieving your desired results.

2x Per Week

1 month (9): $720

3 months (26): $2,002

6 Months (50): $3,700

3x Per Week

1 month (13): $923

3 months (39): $2,652

6 Months (75): $4,875

4x Per Week

1 month (17): $1,054

3 months (52): $3,068

6 Months (100): $5,600

* Please Note that all training sessions are non refundable & must be used within 6 months of original end date

Drew University field hockey player Ellie Kopec
Coach Meach spotting client during the Bench press

Interested In Training With Us?

Looking to take you game to the next level? We are here to help! simply fill out the information below and one of our trainers will reach out to get you started.

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MANUAL THERAPY & BODYWORK

1207 Alpine Trail 
Neptune NJ 07753

1G Logo Blue

© 2019 1st & Goal Athletics 

STRENGHT & CONDITIONING TRAINING

444 Ocean Blvd N
Long Branch NJ 07740

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