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​Private Training

  • Enhance Your Coaching Experience with Individual Sessions.

  • create a strong personal connection with your trainer. 

  • Dedicated time to focus on your unique strengths and areas for improvement.

  • Ask all your burning questions in an intimate setting.

  • Receive tailored guidance & delve deeper into essential topics like proper form technique, and nutrition.

  • Customized approach to your individual needs and goals. 

Coach Meach spotting client during the Bench press
Drew University field hockey player Ellie Kopec

1 month (9): $720

3 months (26): $2,002

6 Months (50): $3,700

1 month (13): $923

3 months (39): $2,652

6 Months (75): $4,875

1 month (17): $1,054

3 months (52): $3,068

6 Months (100): $5,600

Stay Informed with the Scale: 

Keep track of your progress as the scale updates you in real time, showing your results over time.

 

Food Tracker:

This feature enables your trainer to monitor your meals, making it easier for us to assist you in achieving your goals.

Photo Updates:

Capture your body transformation with three different profile shots, helping us identify what's effective.

 

Body Fat Progression:

The most reliable indicator of your true progress. Watch your body fat percentage decrease over time and gain assurance about the lean muscle being developed.

Interested In Training With Us?

Looking to take you game to the next level? We are here to help! simply fill out the information below and one of our trainers will reach out to get you started.

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#TBT sometimes gotta remind folk I do know what I'm doing.jpe
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© 2019 1st & Goal Athletics 

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