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​Private Training

  • Enhance Your Coaching Experience with Individual Sessions.​

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  • create a strong personal connection with your trainer. 

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  • Dedicated time to focus on your unique strengths and areas for improvement.

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  • Ask all your burning questions in an intimate setting.

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  • Receive tailored guidance & delve deeper into essential topics like proper form technique, and nutrition.

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  • Customized approach to your individual needs and goals. 

Coach Meach spotting client during the Bench press
Drew University field hockey player Ellie Kopec

2x Week

1 month (9): $720

3 months (26): $2,002

6 Months (50): $3,700

3x Week

1 month (13): $923

3 months (39): $2,652

6 Months (75): $4,875

4x Week

1 month (17): $1,054

3 months (52): $3,068

6 Months (100): $5,600

Online Coaching

Unmatched Convenience & Flexibility: Train on your schedule, at home, or while traveling, eliminating commute times.​

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Cost-Effective: Often cheaper than in-person training, with no need for expensive gym memberships or travel costs.

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Personalized Plans: Receive custom workouts and nutrition guidance tailored to your goals, equipment, and level.

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​Accountability & Support: Stay motivated with photo check-ins, weekly zoom calls & progress tracking

Month to Month
Online Coaching

$200 Per - tax incl.

6 Months 
Online Coaching 

$900 - tax incl.

12 Month 
Online Coaching

$1,200 - tax incl.

Interested In Training With Us?

Looking to take you game to the next level? We are here to help! simply fill out the information below and one of our trainers will reach out to get you started.

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#TBT sometimes gotta remind folk I do know what I'm doing.jpe
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© 2019 1st & Goal Athletics 

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