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Individual Coaching

Are you eager to enhance your coaching experience with a more personalized touch? Individual sessions are the perfect solution for you! These one-on-one opportunities allow you to forge a strong connection with your trainer, providing the dedicated time you need to focus specifically on your unique strengths and areas for improvement. Imagine having the chance to ask all your burning questions in an intimate setting where your coach can provide answers tailored for you. Additionally, these sessions offer an excellent opportunity to delve deeper into essential topics such as proper form, technique, and nutrition, all customized to fit your individual needs and goals. Get ready to take your journey to the next level!

Coach Meach spotting client during the Bench press
Drew University field hockey player Ellie Kopec

​Buddy Training

You definitely don’t have to embark on your training journey by yourself if you don’t want to! We are genuinely excited to offer you the wonderful opportunity to train with a buddy, which can provide that-needed extra layer of accountability to keep you motivated. Just think about it: you and your friend can team up and take on the challenges of the fitness world together, making the experience not only more enjoyable but also more effective! There truly is nothing quite like the bond forms between friends who commit to getting in shape together, as you support each other every step of the way!

Online Coaching

"Hey coach! My schedule has become really hectic lately, and I’m finding it difficult to commit to a specific time to workout, would it be possible for you to just send me the workout & I get it done sometime during my day!?

This is actually one of the many reasons why we are thrilled to offer online coaching! It’s incredibly convenient, you’ll receive everything you need directly on your cell phone. All you need to do is make it to the gym and complete the workouts. Plus, with our fantastic training app, tracking everything and staying in touch for check-ins becomes incredibly easy and efficient!"

Training Pricing

2x Per Week

1 month (9): $720

3 months (26): $2,002

6 Months (50): $3,700

3x Per Week

1 month (13): $923

3 months (39): $2,652

6 Months (75): $4,875

4x Per Week

1 month (17): $1,054

3 months (52): $3,068

6 Months (100): $5,600

Online Coaching: $200 per month

Interested In Training With Us?

Looking to take you game to the next level? We are here to help! simply fill out the information below and one of our trainers will reach out to get you started.

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#TBT sometimes gotta remind folk I do know what I'm doing.jpe
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