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Train Smarter.
Move Better.
Recover Stronger.

1st & Goal Athletics streamlines strength training, recovery, and injury rehabilitation. Our goal is to improve fitness fundamentals and effective rehabilitation, empowering everyone to regain their strength and well-being. 

Why Choose Us?

Personal Training

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Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

1 Month

10 sessions - $870

3 Month

26 sessions - $2,210

6 Month

50 sessions - $4,150

Image by Brett Jordan

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

1 Month

15 sessions - $1,200

3 Month

39 sessions - $3,042

6 Month

75 sessions - $5,700

Gym Equipment Set

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

1 Month

20 sessions - $1,460

3 Month

52 sessions - $3,692

6 Month

100 sessions - $6,900


- Metabolic Test Analysis
- Fully Integrated Individualized Nutritional Support
- Bi-Weekly Infrared Sauna & Whole Body Cryotherapy Session 
- Progression Tracking Via Fitness App Directly On Phone

Training Packages Include:

Manual Therapy

Using hands on techniques to alleviate pain and improve mobility in muscles and joints. Breaking down scar tissue and reducing pain signals, it promotes healing, decreases inflammation, and enhances range of motion for quicker recovery from injuries. 

Rehab Therapy

Targeted exercises and stretches improve joint range of motion, flexibility, and overall functional capacity, helping you return to daily activities like walking, dressing, and working.

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© 2019 1st & Goal Athletics 

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