1st & GoalAthletics

Train Smarter. Move Better. Recover Stronger.

1st & Goal Athletics streamlines strength training, recovery, and injury rehabilitation — improving fitness fundamentals and effective rehab so everyone can regain their strength and well-being.

OWN 20 · KNOW YOUR STARTING POSITION

Bodywork

Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.

Sports Massage — 30 min $115 · 60 min $175 · 90 min $235
Deep Tissue / Relaxation (mobile) — from $100
25-Minute Stretch Session
Mobility & range-of-motion work

Book Sports Massage Session Book Stretch Session

EVERY REP MOVES THE CHAINS · MIDFIELD

Train

Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.

Strength & Conditioning
Nutritionist support — Dr. Tricia Talerico
InBody scans + app-tracked progression
VO₂ max + metabolic testing (Division I)
Training-only session packs from $870 (10 sessions)

See the Game Plan

HALFTIME IS BUILT IN · RED-ZONE APPROACH

Recover

Clinical recovery through our partners — cryotherapy, sauna, and testing built into the upper-division training programs — so the work you put in actually sticks.

Fusion Chiropractic — VO₂ max + metabolic testing
Fusion Chiropractic — chiropractic adjustments
Arctic Fire & Cryo — cryotherapy + infrared sauna
Nutrition & Weight Loss Center — full nutritional support

Schedule an Appointment

FINISH THE DRIVE · INSIDE THE 10

Return to Play

Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.

Return-to-play protocols
Post-surgical rehabilitation
Targeted strength + sports massage

Book Sports Rehab Session

The Game Plan

Choose your level of programming.

Personal training built on real data — recovery and testing scale up from Division III to Division I.

Every division includes:Nutritionist — Dr. Tricia TalericoNutrition follow-ups + InBody scansApp-tracked progression

Division III

Training Program · 2× / week

1 Month$1,200

3 Months$3,068

6 Months$5,800

12 Months$9,302

50% off massage & bodywork

Purchase Division III

Division II

Training Program · 3× / week

1 Month$1,680

3 Months$4,290

6 Months$8,250

12 Months$12,960

Bi-weekly cryotherapy + sauna
50% off massage & bodywork

Purchase Division II

Division I

Training Program · 4× / week

1 Month$2,120

3 Months$5,408

6 Months$10,200

12 Months$16,320

Bi-weekly cryotherapy + infrared sauna
Soft tissue / sports massage included
VO₂ max + metabolic testing
Bi-weekly chiropractic — Dr. AJ Belcastro

Purchase Division I

Financing available — ask about policy & procedure details when you book.

Training Sessions Only

Just want the training?

Buy sessions in a block, train on your schedule, skip the program extras.

10sessions$870$87 per session

30sessions$2,490$83 per session

50sessions$3,950$79 per session

70sessions$5,250$75 per session

Training only. Massage, recovery, and testing are booked separately.

Book a free training consultation

The Facility · 1502 NJ-35, Ocean Township

Walk the building.

The gym floor and the massage room where the work happens: turf, a full weight floor, sauna, cold plunge, and the table. Phone photos, nothing staged.