1st & GoalAthletics

Train Smarter. Move Better. Recover Stronger.

1st & Goal Athletics streamlines strength training, recovery, and injury rehabilitation — improving fitness fundamentals and effective rehab so everyone can regain their strength and well-being.

OWN 20 · KNOW YOUR STARTING POSITION

Bodywork

Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.

  • Sports Massage
  • 25-Minute Stretch Session
  • Mobility & range-of-motion work
Book Sports Massage SessionBook Stretch Session
EVERY REP MOVES THE CHAINS · MIDFIELD

Train

Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.

  • Strength & Conditioning
  • Nutritionist support — Dr. Tricia Talerico
  • InBody scans + app-tracked progression
  • VO₂ max + metabolic testing (Division I)
See the Game Plan
HALFTIME IS BUILT IN · RED-ZONE APPROACH

Recover

Clinical recovery through our partners — cryotherapy, sauna, and testing built into the upper-division training programs — so the work you put in actually sticks.

  • Fusion Chiropractic — metabolic / VO₂ max testing
  • Fusion Chiropractic — injury assessment & diagnosis
  • Arctic Fire & Cryo — infrared sauna
  • Arctic Fire & Cryo — whole-body cryotherapy
Schedule an Appointment
FINISH THE DRIVE · INSIDE THE 10

Return to Play

Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.

  • Return-to-play protocols
  • Post-surgical rehabilitation
  • Targeted strength + sports massage
Book Sports Rehab Session
The Game Plan

Pick your division.

Personal training built on real data — every division pairs your programming with a nutritionist, and recovery scales up from Division III to Division I.

Division III

Training Program · 2× / week
1 Month10 sessions$980
3 Months26 sessions$2,496
6 Months50 sessions$4,700
12 Months102 sessions$7,507
  • 50% off massage & bodywork
Purchase Division III

Division II

Training Program · 3× / week
1 Month15 sessions$1,350
3 Months39 sessions$3,432
6 Months75 sessions$6,450
12 Months150 sessions$10,080
  • Bi-weekly cryotherapy + sauna
  • 50% off massage & bodywork
Purchase Division II

Division I

Training Program · 4× / week
1 Month20 sessions$1,640
3 Months52 sessions$4,160
6 Months100 sessions$7,800
12 Months204 sessions$12,403
  • Bi-weekly cryotherapy + red light sauna
  • Soft tissue / sports massage included
  • VO₂ max + metabolic testing
  • Bi-weekly chiropractic — Dr. AJ Belcastro
Purchase Division I
Every division includes:Nutritionist — Dr. Tricia TalericoNutrition follow-ups + InBody scansApp-tracked progression

Financing available — ask about policy & procedure details when you book.