1st & GoalAthletics

Train Smarter. Move Better. Recover Stronger.

1st & Goal Athletics streamlines strength training, recovery, and injury rehabilitation — improving fitness fundamentals and effective rehab so everyone can regain their strength and well-being.

OWN 20 · KNOW YOUR STARTING POSITION

Bodywork

Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.

  • Sports Massage — 30 min $115 · 60 min $175 · 90 min $235
  • Deep Tissue / Relaxation (mobile) — from $100
  • 25-Minute Stretch Session
  • Mobility & range-of-motion work
Book Sports Massage SessionBook Stretch Session
EVERY REP MOVES THE CHAINS · MIDFIELD

Train

Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.

  • Strength & Conditioning
  • Nutritionist support — Dr. Tricia Talerico
  • InBody scans + app-tracked progression
  • VO₂ max + metabolic testing (Division I)
  • Training-only session packs from $870 (10 sessions)
See the Game Plan
HALFTIME IS BUILT IN · RED-ZONE APPROACH

Recover

Clinical recovery through our partners — cryotherapy, sauna, and testing built into the upper-division training programs — so the work you put in actually sticks.

  • Fusion Chiropractic — VO₂ max + metabolic testing
  • Fusion Chiropractic — chiropractic adjustments
  • Arctic Fire & Cryo — cryotherapy + infrared sauna
  • Nutrition & Weight Loss Center — full nutritional support
Schedule an Appointment
FINISH THE DRIVE · INSIDE THE 10

Return to Play

Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.

  • Return-to-play protocols
  • Post-surgical rehabilitation
  • Targeted strength + sports massage
Book Sports Rehab Session
The Game Plan

Choose your level of programming.

Personal training built on real data — recovery and testing scale up from Division III to Division I.

Every division includes:Nutritionist — Dr. Tricia TalericoNutrition follow-ups + InBody scansApp-tracked progression

Division III

Training Program · 2× / week
1 Month$1,200
3 Months$3,068
6 Months$5,800
12 Months$9,302
  • 50% off massage & bodywork
Purchase Division III

Division II

Training Program · 3× / week
1 Month$1,680
3 Months$4,290
6 Months$8,250
12 Months$12,960
  • Bi-weekly cryotherapy + sauna
  • 50% off massage & bodywork
Purchase Division II

Division I

Training Program · 4× / week
1 Month$2,120
3 Months$5,408
6 Months$10,200
12 Months$16,320
  • Bi-weekly cryotherapy + infrared sauna
  • Soft tissue / sports massage included
  • VO₂ max + metabolic testing
  • Bi-weekly chiropractic — Dr. AJ Belcastro
Purchase Division I

Financing available — ask about policy & procedure details when you book.

Training Sessions Only

Just want the training?

Buy sessions in a block, train on your schedule, skip the program extras.

10sessions$870$87 per session
30sessions$2,490$83 per session
50sessions$3,950$79 per session
70sessions$5,250$75 per session

Training only. Massage, recovery, and testing are booked separately.

Book a free training consultation