OWN 20 · KNOW THE ATHLETE
Performance Coaching
Private, one-on-one coaching designed around your individual goals, abilities, and experience level. Whether you’re an athlete striving to elevate your game or an adult looking to build strength, improve fitness, and move better, every session is tailored to you.
Our approach emphasizes strength, conditioning, mobility, and progressive development, incorporating speed, agility, and sport-specific training when appropriate.
- Youth, high school + college athletes
- Adults of all ages and fitness levels
- Strength, conditioning, mobility + overall performance
- Private coaching packages from $870 (10 sessions)
MIDFIELD · RECOVERY THAT SUPPORTS THE WORK
Recovery & Bodywork
Experience personalized recovery designed around your body’s needs. Whether you’re an athlete managing the demands of training or an adult seeking relief from everyday tension, our specialized services focus on reducing muscle discomfort, improving mobility, and supporting overall physical well-being.
Every session combines professional expertise with individualized care to help you move better, feel better, and recover with purpose.
- Dynamic Bodywork — 60 min · $140
- Deep tissue · myofascial release · stretching · cupping
INSIDE THE 10 · RESTORE MOVEMENT · REBUILD CONFIDENCE
Return to Play
Personalized recovery and movement-focused care designed to help athletes and adults regain confidence in their physical abilities. Whether you’re returning to sports, rebuilding strength after a setback, or working toward more comfortable everyday movement, our individualized approach combines specialized hands-on care with targeted strategies tailored to your needs.
Every session is designed to meet you where you are and support your progression toward the activities that matter most.
- Return to Play · Performance — 60 min · $175
- 5 sessions $800 · 10 sessions $1,500
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