Most places sell you a gym membership or a massage. We run bodywork, training, recovery, and return-to-play rehab as one connected system — so the work you put in actually holds up under a real season.
The path is the same whether you’re a varsity athlete, a weekend lifter, or coming back from surgery — only the programming changes.
Hands-on sports massage and a movement screen establish your starting position — what hurts, what's tight, what's limiting you.
A needs analysis and InBody scans turn into an individualized plan, with nutritionist support built into every program — Division I adds VO2 max and metabolic testing.
Strength and conditioning programmed for your sport and goals, tracked every session through the app so progress is measurable.
Cryotherapy, sauna, and hands-on bodywork — scaled to your division — plus return-to-play protocols make the work stick and get you back to play.
Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.
Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.
Clinical recovery through our partners — cryotherapy, sauna, and testing built into the upper-division training programs — so the work you put in actually sticks.
Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.
Buy sessions in a block, train on your schedule, skip the program extras.
Training only. Massage, recovery, and testing are booked separately.
Book a free training consultationStrong in the weight room but still getting run down on the field? Here is why your squat isn't making you faster, and what a speed-focused week actually contains.
What the training, bodywork, recovery, and rehab here actually include, in the words people use when they ask. Booking and cost questions live on the FAQ page.
Every training program at 1st & Goal Athletics includes a nutritionist, InBody scans, and app-tracked progression, with sessions running two, three, or four days a week depending on the division. The first session is on the table: hands-on sports massage and a movement screen establish where you are starting from. A needs analysis and InBody scan then turn into an individualized plan programmed for your sport. Division II adds bi-weekly cryotherapy and sauna. Division I adds VO2 max and metabolic testing, sports massage, and bi-weekly chiropractic care through our clinical partners. Progress is tracked every session through the app, so the numbers, not the mirror, decide what changes next.
Two, three, or four sessions a week, depending on the division you choose. Division III trains twice a week, Division II three times, and Division I four times, each sold in one-, three-, six-, and twelve-month packages. If you only want the training, session packs come in blocks of 10, 30, 50, or 70 sessions that you use on your own schedule, with massage, recovery, and testing booked separately. Every division starts with the same baseline of nutrition follow-ups, InBody scans, and app-tracked programming. Sessions are by appointment, and the free training consultation is the first step for either path.
Sports massage at 1st & Goal runs 30, 60, or 90 minutes. Thirty minutes is normally booked for a single-area acute injury. Sixty is the common choice for full-body work or more than one injury, acute or chronic. Ninety leaves time to work chronic areas and add modalities. Every session draws on instrument-assisted soft tissue mobilization, fire cupping, myofascial decompression, and deep tissue work as your body needs it. A 25-minute stretch session is booked separately, and a full-body deep tissue or relaxation massage is offered as a mobile service in 50, 80, and 110 minute lengths. All bodywork is booked online through our scheduling page.
The first session is bodywork: hands-on sports massage and a movement screen that establish your starting position, what hurts, what is tight, and what is limiting you. From there a needs analysis and an InBody scan turn into an individualized plan built from your own assessment, not a shared template. Strength and conditioning is programmed for your sport and tracked every session through the app. Baseline field tests are retested every three to four weeks under identical conditions, so progress reads as a trend rather than a feeling. Before any of that, the free training consultation is where you tell us the sport, the position, and the date the work has to show up by.
Yes, in the two upper divisions. Division II includes bi-weekly cryotherapy and sauna. Division I includes bi-weekly cryotherapy and infrared sauna, plus sports massage, VO2 max and metabolic testing, and bi-weekly chiropractic care with Dr. AJ Belcastro. Recovery runs through named clinical partners: Arctic Fire & Cryo for cryotherapy and infrared sauna, Fusion Chiropractic for adjustments and metabolic testing, and the Nutrition & Weight Loss Center for nutritional support. On the training-only session packs, massage, recovery, and testing are booked separately. The building itself has a sauna and a cold plunge on the floor, so recovery is part of the facility, not an add-on you drive to.
Return-to-play rehab pairs targeted strength work with sports massage, cutting healing time and getting you back to play or daily life. It covers return-to-play protocols and post-surgical rehabilitation, and it is the fourth phase of the same connected system as bodywork, training, and recovery, not a separate gym. The path is the same whether you are a varsity athlete, a weekend lifter, or coming back from surgery; only the programming changes. Sports rehab sessions are booked online through the same scheduling page as massage and stretch sessions. Cleared to play is not the same as ready to cut at full speed, and coached work is the bridge between them.