Bodywork
It starts on the table.
Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.
Train, recover & return
in Asbury Park.
A creative, active city. Runners and boardwalk cyclists come in for mobility and assisted stretching that keeps the summer miles from catching up with them.
What we run for Asbury Park
One connected system — bodywork, training, recovery, and rehab under a single roof in Ocean Township. Here’s the playbook Asbury Park athletes and active adults book most.
Train
Every rep moves the chains.
Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.
Recover
Halftime is built in.
Clinical recovery through our partners — cryotherapy, sauna, and testing built into the upper-division training programs — so the work you put in actually sticks.
Return to Play
Finish the drive.
Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.
From Asbury Park to the table
Asbury Park is about 8 minutes from the studio — head toward the Asbury Park boardwalk and up Route 35 to 1502 NJ-35, Ocean Township, NJ 07712. Book online through Vagaro or call (908) 446-9158.
Common questions
Do you train clients from Asbury Park?
Yes. A creative, active city. Runners and boardwalk cyclists come in for mobility and assisted stretching that keeps the summer miles from catching up with them. We're about 8 minutes from Asbury Park — a straight shot to 1502 NJ-35 in Ocean Township, near the Asbury Park boardwalk.
How far is 1st & Goal Athletics from Asbury Park?
We're about 8 minutes from Asbury Park — a straight shot to 1502 NJ-35 in Ocean Township, near the Asbury Park boardwalk.
What can someone from Asbury Park do at 1st & Goal Athletics?
Everything we offer: sports massage and assisted stretching, data-driven personal training with metabolic testing and nutrition, clinical recovery through our partners, and return-to-play rehab — all in one Ocean Township location.
How much does training cost?
Training is sold as Division I–III programs by weekly frequency, in one- to twelve-month packages, starting at $1,200/month for the two-day Division III program. Multi-month commitments lower the per-session price and financing is available. Sports massage and rehab sessions are booked individually.
Reading for Asbury Park athletes
The Film Room
What Cryotherapy Is For, and What It Is Not For
The Film Room
What Should You Ask a Sports Performance Coach Before You Commit?
The Film Room
Training Through a Jersey Shore Summer: How to Not Cook Yourself in July and August
The Film Room
Football Preseason in Ocean County: The Six-Week Build
Page updated September 21, 2026
Asbury Park, it starts on the table.
First session is bodywork — we find your starting position, then build the drive from there.