Online coaching is an extremely flexible & cost-effective, way to reach your fitness goals . If you want to work out where and when it's convenient for you instead of relying on someone else's location and availability & at a fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit and still have that accountibility factor, even if your schedule is crazy and your budget is tight.
For The Online coaching, we use an app called Trainerize to deliver your online experience. You will receive workouts & log them while having the ability to see your progression as you move forward. your assigned trainer will get automatic notifications whenever a you complete a workout and can easily keep tabs on your progress. we also receive notifications if u miss a scheduled workout. You also have the option of saving or printing out your workouts if you like.
Ssssssssooooooooo What are you waiting for!? If you feel that this is something that can benefit you and your busy lifestyle, Lets Get you rolling ASAP!! Changes dont come by itself, Let us help Build a better you!
Online fitness coaching involves constant communication & support, If you need help you have the ability to reach out at anytime right through the fitness App! We see all the details of every single workout you finish & every single meal you decide to eat! Even better that the app connects right to your FitBit or Apple Watch making the tracking process even more effective!!
Most clients who take advantage of Online Coaching don't really have the time to sit and follow a strict fully written diet plan, so we completely scratched that idea! Instead we determine your food intake based on "MACROS." We do all the calculations to determine how much Protein, Carbohydrates & fat you are allowed for the day and have you track your intake using MyFitnessPal. you will log your food and we can automatically see your entries without you having to send us anything!