Swedish Relaxation Massage
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief
Deep Tissue Massage
Deep tissue massage will work out the knots from stressed & overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Cupping therapy is a form of alternative medicine commonly used to treat muscle pain in the neck, shoulders, and back. It may be beneficial to anyone experiencing muscle tension or tightness, not just athletes. During cupping therapy, multiple suction cups, made of glass or plastic, are applied to certain areas of your body. Cupping is used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Blade Work (IASTM)
Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment. This technique is applied using instruments that are usually made of stainless steel with bevelLed edges and allows for deeper penetration. These Instruments effectively break down fascial restrictions and scar tissue.