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About Us 

1st & Goal Athletics was founded in the shore area of New Jersey by Tysef Meacham. In 2019 our owner founded our company with one purpose, which was to transform your mental as well as physical health to its optimal performance level..

During your experience at our facility, 1st & Goal Athletics will ensure you receive comprehensive services that support, engage, and empower what you seek to accomplish, your accomplishments are our success. Whether you are looking to be free of pain, injury, stress or just simply want to improve your mental and physical health, 1st & Goal Athletics look forward to providing you the resources to make your goals a reality.

Massage Services


Relaxation Massage

Full body relaxation massage is performed on the entire body, typically done using oils or lotions to help the therapist's hands glide smoothly over the skin to aid in the relaxation & calming of the muscles and mind. The therapist may use a variety of techniques, such as kneading, rubbing, and tapping to promote overall wellness.


Deep Tissue Massage 

Deep Tissue Massage is a therapeutic massage that is performed on the entire body, including the head, neck, back, arms, legs, and feet. It is typically done using a lesser amounts of lotions to allow the therapists to get a deeper pressure and traction on the underlying muscles.


Sports Massage 

Sports Massage involves your therapist using their hands or various massage techniques (Active Release, Cupping, scrapping & stretching) to manipulate the muscles and tissue in order to reduce pain, increase range of motion & increase recovery time. This form of therapy can also be geared toward helping those who have physically demanding lifestyles and/or hobbies and need to increase the bodies recovery time for performance.


Special Modalities

  • Myofascial Release

  • Trigger Point Therapy

  • Vacuum Cupping Therapy 

  • Fire Cupping Therapy 

  • Instrument Assisted Soft Tissue Mobilization

  • PNF/AIS Stretching  


Sports Massage Attire

MALES: Please bring or have on boxers, boxer briefs or shorts for therapy session. bodywork may not be to satisfaction if area cannot be accessed.

FEMALES: Please bring or have on shorts (compression or Biker) or wear Bikini Bottoms/thong, please do not wear fancy bra that covers the back. Bodywork may not be to satisfaction if area cannot be accessed.

Tysef Meacham

Licensed Massage Therapist 

Born and raised in Asbury Park, New Jersey. I have a background in health & fitness, as well as athletic performance training that expands well over 10 years of certifications and experience. Studied Health Nutrition Science at Purdue University & completed my education in Massage & Bodywork at The Cortiva Institute of Massage Therapy. 

 New Jersey Massage and Bodywork Therapy License # 18KT01398600


Schedule Massage


Tel. 848-420-0457

444 Ocean Blvd North, 
Long Branch, NJ 07764

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Monday - Friday: 10a - 11p

Saturday: Closed 

Sunday: 10a - 5p 


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